Sunday, September 24, 2017

Happier by Gretchen Rubin

This is the podcast that I recommend and listen to the most.  They have a weekly episode and it's writer, Gretchen Rubin, and her sister Liz Craft and they chat about being happier everyday through habits, small changes, and mindset. It's a well produced show and I get little tidbits each week. It follows a predictable format and is easy to listen to.

There is a new episode each week and I binged the seasons during brain surgery anticipation and recovery.  They really did bring me a lot of happiness in some very scary times.

Gretchen also releases a nice "Little Happier" episode each week that's just a little 2 minute tidbit.  Love that, too!  I highly recommend this - especially if you have read or are interested in Gretchen's books on habits, happiness and motivation. LOVE! (photo from Stitcher)

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